I’ve noticed that the word ‘resilience’ has become a bit misunderstood in recent years.  To some people, especially those in marginalised...

If you are spending your days feeling increasingly overwhelmed and powerless about all that is happening in the world, the best antidote...

The number one question I am being asked right now is: How can I stay aware & engaged without getting overwhelmed & depleted? It’s a...

Sometimes you just have to laugh.  Reading Trump’s ‘proclamation’ boldly suggesting that  he  has invented Black History Month was one of...

White women, we have GOT to step up. Look, I know that we live in a world which still tries, in a multitude of ways, to hold women back,...

“The best thing we can do is to accompany them – to hold their hands and walk with them on their journey.” Richard Chongo, an advocate of...

What a year. It feels to me like I am still emotionally stuck in March, and yet somehow my calendar reads December. It has been both the...

“And now that you don’t have to be perfect, you can be good.” - John Steinbeck It really is incredible how hard we all are on ourselves....

So you have decided to hire a coach, either for you or your organisation, but you are met by a seemingly endless stream of options and...

“Belonging doesn’t require us to change who we are, it requires us to be who we are.” – Brené Brown A sense of belonging is intrinsically...

These last few weeks I have heard over and over, from clients and loved ones, that they have this ‘secret fear’ that they believe is...

So let’s start with this: life is terrifying, and it’s exhilarating. It pushes and pulls you unexpectedly, it drags on and it rushes by,...