Samantha HawkinsFeb 172 minA Better Way to Help Disadvantaged Communities: Empowerment“The best thing we can do is to accompany them – to hold their hands and walk with them on their journey.” Richard Chongo, an advocate of...
Samantha HawkinsDec 16, 20204 min4 Ways to Protect Your Boundaries (& Your Mental Health!) During This Covid Holiday SeasonWhat a year. It feels to me like I am still emotionally stuck in March, and yet somehow my calendar reads December. It has been both the ...
Samantha HawkinsSep 29, 20203 minOvercoming Perfectionism: How It Harms You, & What To Do About It.“And now that you don’t have to be perfect, you can be good.” - John Steinbeck It really is incredible how hard we all are on ourselves. ...
Samantha HawkinsSep 16, 20203 minWhat to Look for When Hiring a Professional CoachSo you have decided to hire a coach, either for you or your organisation, but you are met by a seemingly endless stream of options and yo...
Samantha HawkinsSep 10, 20202 minBelonging is the Opposite of Fitting In“Belonging doesn’t require us to change who we are, it requires us to be who we are.” – Brené Brown A sense of belonging is intrinsically...
Samantha HawkinsMay 5, 20203 minPost-Lockdown Anxiety (& How to Manage It)These last few weeks I have heard over and over, from clients and loved ones, that they have this ‘secret fear’ that they believe is sham...
Samantha HawkinsMar 20, 20202 minChoose Courage over ComfortSo let’s start with this: life is terrifying, and it’s exhilarating. It pushes and pulls you unexpectedly, it drags on and it rushes by, ...