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Belonging is the Opposite of Fitting In

“Belonging doesn’t require us to change who we are, it requires us to be who we are.” – Brené Brown A sense of belonging is intrinsically...

Post-Lockdown Anxiety (& How to Manage It)

These last few weeks I have heard over and over, from clients and loved ones, that they have this ‘secret fear’ that they believe is...

Choose Courage over Comfort

So let’s start with this: life is terrifying, and it’s exhilarating. It pushes and pulls you unexpectedly, it drags on and it rushes by,...